(DGIwire) — Life doesn’t come with an instruction manual. But with the staggering statistic from the Centers for Disease Control and Prevention that more than one-third of U.S. adults are obese, maybe a NUTRITIONAL instructional manual is what is needed? Diane Sanfilippo to the rescue. Sanfilippo is the best-selling author of Practical Paleo, which spent an astonishing 97 weeks on the New York Times bestseller list. She recently released an updated and expanded version that should be in every home in the U.S. as it explains how eating real, whole foods, while avoiding processed foods, can lead to lasting weight loss and an improvement in overall health.
In Practical Paleo, Sanfilippo navigates through the confusing world of nutrition and allows readers to finally understand the reasons behind the foods that should make up a diet and the foods that should be eliminated or consumed in moderation. While some might say the book is a resource, we at ReviewLoft truly consider it to be an instructional manual on how to obtain good health. An entire new chapter titled “Getting Started with Paleo” provides a step-by-step guide on how to begin eating the Paleo way. Essentially, Diane is there is hold the reader’s hand the entire time until a healthy lifestyle has been achieved.
And there is no better time for this hand-holding to start than prior to the holiday season. Traditionally, many might have waited until January 1 to try to get healthy, but where has that gotten them? Exactly. Why not start NOW? With Practical Paleo in hand, the ReviewLoft team believes people can finally achieve the health goal they have wanted for so long. The book even includes tips on how to navigate holidays and parties. And with pages of mouthwatering recipes for every single meal, readers can add new, healthy dishes to the holiday menu.
Cheers to happy, healthy holidays. Get a copy of Practical Paleo at www.practicalpaleobook.com.