What Do These Addictions Possibly Have in Common?

Feeling tired and stressed.

(DGIwire) – Bulimia Nervosa, drug abuse, alcohol abuse: what, if anything, do these conditions have in common? Increasingly, researchers are coming to believe the answer may lie in how the brain’s reward center responds to food, opioids and alcohol. And some believe that learning more about what is going on inside the brains of those […]

Sleep and Emotional Trauma: The PTSD Connection

Man after sleepless night

(DGIwire) – To what extent does sleep help people process stress and trauma? A recent study by researchers in the Department of Psychology at the University of Zurich set out to address this question. As reported by PsychCentral, the investigators discovered that sleep—especially during the first 24 hours after a trauma—appears to play a key […]

How to Recognize and Help Someone With PTSD

Kids Against War. The child in the arms of a soldier.

(DGIwire) – Recognizing the symptoms of post-traumatic stress disorder (PTSD) in a friend or family member is the first step toward getting them the treatment they need. Knowing about the range of available options for care is the next vital step after that. Here are a few important questions and answers to keep in mind […]

Timing is Everything When it Comes to Health

Woman hand under blanket being woken by mobile phone in bedroom.

(DGIwire) – Since the beginning of time, life on Earth has been influenced by the daily rotation of our planet and to a lesser extent, its seasonal orbit around the sun. The influence of these changes has been imprinted in our DNA. This programming is known as circadian rhythm. A circadian rhythm is a roughly […]

6 Types of Substance Use Disorders

Depressed

(DGIwire) – In 2013, the American Psychiatric Association (APA) published the latest version of its standard reference—the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5). In doing so, the APA replaced the categories of substance abuse and substance dependence with a single category: substance use disorder. Here are six of the most common […]

Macklemore, a White House Visit & the Opioid Crisis

Crowd at concert

(DGIwire) – Rap artist Macklemore has entertained millions with his catchy songs. But back on May 14, 2016, the hip-hop star had a more serious topic in mind: he appeared alongside the President during the weekly White House address to discuss addiction to opioids and those who overdose on prescription painkillers, according to a report […]

Light Bulbs…and Your Health?

Flowers in the light bulb

(DGIwire) — There have been several studies concluding there is a link between modern technology and obesity.  Research from the University of Aberdeen in Scotland looks at this modern technology conundrum from a different angle, bringing us all the way back to the invention and adoption of the electric light bulb. Electric light makes it possible […]

Blogging Blunders? How to Get the Most Out of Your Posts

Blog Blunders

(DGIwire) — It is a natural human impulse to write things down. After all, there’s a reason why contemporary audiences still read the diaries of Anne Frank, Sylvia Plath, Benjamin Franklin and Virginia Woolf. We enjoy hearing what other people have to say—especially those who have a unique viewpoint on life. There are a lot […]

Chronic Fatigue Isn’t “All in your Head”

Headache

Here’s how to beat it—naturally (DGIwire)   For years, people suffering from chronic fatigue syndrome (CFS) were told by mainstream doctors that it was all “in their heads.” But in a new 235-page report, the Institute of Medicine (IOM) asserted that this condition is indeed real. As one of the authors of this report bluntly put […]

Is a “Stiff Upper Lip” Seriously the Only Option When in Pain?

Mature woman crying

(DGIwire) — Chronic lower back pain has become a common complaint. Does this mean we should just resign ourselves to a stiff lower dorsum and keep a stiff upper lip? The answer is no, because when back pain becomes constant, it can lead to serious consequences. Since chronic lower back pain is difficult to diagnose and […]

Seniors & Drugs: An Abuse Epidemic

Tabletten einnehmen

(DGIwire) — When we think about drug addiction, seniors are certainly not the first age group that comes to mind. But here’s the reality: one quarter of the prescription drugs sold in the United States are used by the elderly, often for problems such as chronic pain, insomnia and anxiety, according to ModernMedicine.com. According to […]

Resolution: Improve Your Health, Americans

A strong grandma

(DGIwire)  Health and fitness are always at the top of the list when it comes to New Year Resolutions regardless of anyone’s age. That is the good news and also the bad news because overall health in America is going in the wrong direction. Although you may hear that average life span in the United […]

Power Up Your Brain: Eat This

Cerveau fort

(DGIwire)    What do berries, avocados, nuts, seeds and deep water fish like salmon have in common?  They are all natural foods delivered by Mother Nature and have been shown to be very healthy foods for our brains. Strong scientific evidence exists that eating blueberries, blackberries, strawberries and other berry fruits has beneficial effects on […]

Spice Things Up

composition with different spices and herbs

(DGIwire)  Adding a variety of spices to your diet might not only add some variety and taste, they will even improve your health. Herbs and spices are the best way to add flavor and dimension to a dish without adding fat, salt or calories.  If that isn’t good enough, consider this: All herbs and spices […]

Warning: Don’t Ignore These Signs of Opioid Dependence

Oppressed man talking with psychologist

(DGIwire) — The road to opioid addiction is sometimes paved with good intentions. Maybe someone had a bad skiing accident and broke his leg. The surgery went well, but the surgeon suggests that the patient stay in the hospital for a little while, just so they can ensure proper healing. However, the patient in constant […]

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