Healing the Heart: 6 Groundbreaking Advances

(DGIwire) – The past several decades have witnessed a series of remarkable breakthroughs in the area of heart care. Here are six advances that have propelled the state of coronary medicine and given heart patients a new lease on life. 1958: Coronary Angiography. F. Mason Sones Jr. accidentally injected a large amount of dye into […]

Timing is Everything When it Comes to Health

(DGIwire) — Since the beginning of time, life on Earth has been influenced by the daily rotation of our planet and to a lesser extent, its seasonal orbit around the sun. The influence of these changes has been imprinted in our DNA. This programming is known as circadian rhythm. A circadian rhythm is a roughly […]

Fighting Back: Anti-Opioid Abuse Bill Introduced to Congress

(DGIwire) – What are the most effective ways for lawmakers to address the opioid epidemic? According to a recent article on Masslive.com, U.S. Rep. Joe Kennedy of Massachusetts has introduced the Heroin and Prescription Opioid Abuse Prevention, Education, and Enforcement Act of 2015 to federally fund local programs aimed at combatting drug addiction. The bill, […]

Resolution: Improve Your Health, Americans

(DGIwire)  Health and fitness are always at the top of the list when it comes to New Year Resolutions regardless of anyone’s age. That is the good news and also the bad news because overall health in America is going in the wrong direction. Although you may hear that average life span in the United […]

Power Up Your Brain: Eat This

(DGIwire)    What do berries, avocados, nuts, seeds and deep water fish like salmon have in common?  They are all natural foods delivered by Mother Nature and have been shown to be very healthy foods for our brains. Strong scientific evidence exists that eating blueberries, blackberries, strawberries and other berry fruits has beneficial effects on […]

Spice Things Up

(DGIwire)  Adding a variety of spices to your diet might not only add some variety and taste, they will even improve your health. Herbs and spices are the best way to add flavor and dimension to a dish without adding fat, salt or calories.  If that isn’t good enough, consider this: All herbs and spices […]

Why Turtles Don’t Get Sick or Fat

(DGIwire) — Here in America, because so many people are overweight, the word “diet” has become synonymous with a specific way of eating to lose weight.  It is also seen as something temporary, which is implemented only for as long as it takes to reach a target weight.  This definition is actually quite unique and […]

Exercise Alone Won’t Halt Weight Gain

(DGIwire) A recent study published recently in the British Journal of Sports Medicine looked at the exercise patterns and weight of more than 19,000 adults over a 22 year period. The researchers found that almost everyone gained weight during that time and that only those that exceeded all current recommendations were able to avoid significant […]

Symptoms of “Aging” May Mask a Much More Serious Threat

(DGIwire)   Ebola continues to make headlines on a daily basis. And this year’s flu season is just getting started. But there is another serious health threat sweeping through the country right now that very few people are aware of. Yet if you are over the age of 55, chances are good you may be […]

Re-fresh Your Memory: Eat These Smarter Brain Foods

(DGIwire)  What do berries, avocados, nuts, seeds and deep water fish like salmon have in common?  They are all natural foods delivered by Mother Nature and have been shown to be very healthy foods for our brains. Strong scientific evidence exists that eating blueberries, blackberries, strawberries and other berry fruits has beneficial effects on the […]

Preventing Osteoarthritis: What You Can Do

(DGIwire) — Osteoarthritis is a degenerative joint disease. It was once considered a problem of older folks, but it is now becoming more common in middle-aged and even young adults as a result of obesity and sports-related injuries. Traditionally, doctors advised people with osteoarthritis to take it easy to protect their joints. However, studies now find that weight loss combined with exercise—specifically to improve […]

Are Oils and Fats Really Healthy?

(DGIwire)  Oils and fats are a common health topic today.  Many people are consuming tablespoons of olive, macadamia, walnut, avocado, flax seed and coconut oils or perhaps fish and krill oils on a daily basis in an effort to improve their health.  There is an ongoing debate about which ones are the most beneficial.  Our […]

13 Easy Ways to Improve Your Health

(DGIwire)  With all the seemingly conflicting diet and exercise guidelines these days it’s no wonder people often struggle with incorporating a simple plan to improve their health. There are however many things almost all health professionals agree on. Tom Griesel, a health guru and co-author of the best selling health book TurboCharged offers the following […]

Large Waistlines Are Hazardous to Our Health

(DGIwire) — The Mayo Clinic performed a large study involving almost 16,000 people from five countries around the world. It found that people with coronary artery disease who had large waistlines were at more than twice the risk of dying. Even those with a modestly enlarged belly showed the same risk, and some of these people had […]

The # 1 Factor for TurboCharged Health

(DGIwire) — The most important consideration for optimal health is diet.  What you eat and drink will determine your level of health and body composition more than anything else you do.  Your activity level is important too but does not even come close to diet.  In fact, being optimally active and exercising will never overcome […]

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