13 Easy Ways to Improve Your Health


(DGIwire)  With all the seemingly conflicting diet and exercise guidelines these days it’s no wonder people often struggle with incorporating a simple plan to improve their health. There are however many things almost all health professionals agree on.

Tom Griesel, a health guru and co-author of the best selling health book TurboCharged offers the following easy to remember actions you can use to improve your health, waistline and wellbeing:

  • Drink more pure water every day.
  • Eat a variety of fruits, vegetables, beans, nuts, seeds and quality proteins.
  • Always choose natural, unprocessed and preservative-free foods.
  • Eliminate or substantially reduce all simple sugars in your food choices.
  • Get outdoors and enjoy nature as often as possible
  • Get 7-8 hours of restful sleep every night.
  • Take time to relax and de-stress every day–even if it is only for a minute a few times a day.
  • Be on your feet and as active as possible.
  • Incorporate some way to increase your strength.
  • Focus on improving your body composition. Aim for more muscle & water with less body fat.
  • Stop focusing on “weight-loss”.   You want to keep your muscles, bones, and vital organs–all of which “weigh” a lot!
  • Drink alcohol in moderation, if at all.
  • Surround yourself with people who are positive and support you.
  • Love your neighbor as yourself.

Copyright free content by DGIwire.