Resolution: Improve Your Health, Americans

(DGIwire)  Health and fitness are always at the top of the list when it comes to New Year Resolutions regardless of anyone’s age. That is the good news and also the bad news because overall health in America is going in the wrong direction. Although you may hear that average life span in the United […]

Power Up Your Brain: Eat This

(DGIwire)    What do berries, avocados, nuts, seeds and deep water fish like salmon have in common?  They are all natural foods delivered by Mother Nature and have been shown to be very healthy foods for our brains. Strong scientific evidence exists that eating blueberries, blackberries, strawberries and other berry fruits has beneficial effects on […]

Spice Things Up

(DGIwire)  Adding a variety of spices to your diet might not only add some variety and taste, they will even improve your health. Herbs and spices are the best way to add flavor and dimension to a dish without adding fat, salt or calories.  If that isn’t good enough, consider this: All herbs and spices […]

Why Turtles Don’t Get Sick or Fat

(DGIwire) — Here in America, because so many people are overweight, the word “diet” has become synonymous with a specific way of eating to lose weight.  It is also seen as something temporary, which is implemented only for as long as it takes to reach a target weight.  This definition is actually quite unique and […]

Symptoms of “Aging” May Mask a Much More Serious Threat

(DGIwire)   Ebola continues to make headlines on a daily basis. And this year’s flu season is just getting started. But there is another serious health threat sweeping through the country right now that very few people are aware of. Yet if you are over the age of 55, chances are good you may be […]

Re-fresh Your Memory: Eat These Smarter Brain Foods

(DGIwire)  What do berries, avocados, nuts, seeds and deep water fish like salmon have in common?  They are all natural foods delivered by Mother Nature and have been shown to be very healthy foods for our brains. Strong scientific evidence exists that eating blueberries, blackberries, strawberries and other berry fruits has beneficial effects on the […]

Preventing Osteoarthritis: What You Can Do

(DGIwire) — Osteoarthritis is a degenerative joint disease. It was once considered a problem of older folks, but it is now becoming more common in middle-aged and even young adults as a result of obesity and sports-related injuries. Traditionally, doctors advised people with osteoarthritis to take it easy to protect their joints. However, studies now find that weight loss combined with exercise—specifically to improve […]

For Those with Chronic Pain, the Goal is Relief

(DGIwire) Regardless of whether or not you are a fan of football, baseball, hockey, basketball, soccer or any other sport—it’s hard not to get captured by the excitement once the Super Bowl, World Series, the Stanley Cup, NBA Finals, World Cup or any of the other tests of athletic superiority grip the masses. Sport aficionados […]

Are Oils and Fats Really Healthy?

(DGIwire)  Oils and fats are a common health topic today.  Many people are consuming tablespoons of olive, macadamia, walnut, avocado, flax seed and coconut oils or perhaps fish and krill oils on a daily basis in an effort to improve their health.  There is an ongoing debate about which ones are the most beneficial.  Our […]

13 Easy Ways to Improve Your Health

(DGIwire)  With all the seemingly conflicting diet and exercise guidelines these days it’s no wonder people often struggle with incorporating a simple plan to improve their health. There are however many things almost all health professionals agree on. Tom Griesel, a health guru and co-author of the best selling health book TurboCharged offers the following […]

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