Top 5 Acne Myths and Reality Checks

(DGIwire) Do you suffer from acne or the occasional breakout? At an alarming statistic, approximately 85% of the United States population has at some point suffered with acne, and approximately 17 million people have acne. After reading this article, you might be surprised by the popular myths surrounding acne and could even save yourself time […]

Resolution: Improve Your Health, Americans

(DGIwire)  Health and fitness are always at the top of the list when it comes to New Year Resolutions regardless of anyone’s age. That is the good news and also the bad news because overall health in America is going in the wrong direction. Although you may hear that average life span in the United […]

Power Up Your Brain: Eat This

(DGIwire)    What do berries, avocados, nuts, seeds and deep water fish like salmon have in common?  They are all natural foods delivered by Mother Nature and have been shown to be very healthy foods for our brains. Strong scientific evidence exists that eating blueberries, blackberries, strawberries and other berry fruits has beneficial effects on […]

Spice Things Up

(DGIwire)  Adding a variety of spices to your diet might not only add some variety and taste, they will even improve your health. Herbs and spices are the best way to add flavor and dimension to a dish without adding fat, salt or calories.  If that isn’t good enough, consider this: All herbs and spices […]

Re-fresh Your Memory: Eat These Smarter Brain Foods

(DGIwire)  What do berries, avocados, nuts, seeds and deep water fish like salmon have in common?  They are all natural foods delivered by Mother Nature and have been shown to be very healthy foods for our brains. Strong scientific evidence exists that eating blueberries, blackberries, strawberries and other berry fruits has beneficial effects on the […]

How to Reduce Eczema Flair Ups

(DGIwire) — It doesn’t matter who we are, what we do or where we’re from: stress is a part of our everyday lives. There is, of course, joyful stress such as trying to build a successful business in an endeavor we love. Or dealing with the details that go into planning a party for a […]

Preventing Osteoarthritis: What You Can Do

(DGIwire) — Osteoarthritis is a degenerative joint disease. It was once considered a problem of older folks, but it is now becoming more common in middle-aged and even young adults as a result of obesity and sports-related injuries. Traditionally, doctors advised people with osteoarthritis to take it easy to protect their joints. However, studies now find that weight loss combined with exercise—specifically to improve […]

13 Easy Ways to Improve Your Health

(DGIwire)  With all the seemingly conflicting diet and exercise guidelines these days it’s no wonder people often struggle with incorporating a simple plan to improve their health. There are however many things almost all health professionals agree on. Tom Griesel, a health guru and co-author of the best selling health book TurboCharged offers the following […]

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