Are You Getting Enough Sleep?

(DGIwire) — Sleep apnea, narcolepsy and insomnia are just a few of the disorders that keep people from getting enough sleep. Nearly half of all Americans reported having difficulty sleeping.  According to The National Commission on Sleep Disorders, lack of sleep can be expensive.  They estimate that sleep deprivation costs 150 billion a year in […]

Reading to Fall Asleep? Avoid this Book!

(DGIwire) — It’s no joke:  40 million of us in this country have a chronic sleep disorder, and another still whopping 62% of us admit that we experience sleep problems a few nights per week, according to the National Sleep Foundation.  Those were 2012 statistics—given a number of the factors, including ever-present smart phones and computers, night […]

An Innovative Treatment for Prescription Pill Abuse

 (DGIwire) — Rock stars and movie stars are extremely visible and often define trends, fads and the direction of a culture. Take Kurt Cobain as an example. The lead singer of the 90s grunge band Nirvana, Cobain burst onto the music scene wearing ratty jeans and a flannel shirt, singing about small town angst in […]