Choosing the Perfect Prom Dress

(DGIwire) Prom season is approaching; you’ve made it to the final stretch of your high school career. While teenagers across the country struggle to find the perfect date, the girls are also scrambling to find the perfect dress. Think about it, there are minimal times in your life when you get to wear an over […]

Resolution: Improve Your Health, Americans

(DGIwire)  Health and fitness are always at the top of the list when it comes to New Year Resolutions regardless of anyone’s age. That is the good news and also the bad news because overall health in America is going in the wrong direction. Although you may hear that average life span in the United […]

Summer Vacation Tips

(DGIwire) – Now that school is officially out across the country, a large number of couples and families still are planning to take a summer vacation. When it comes to booking a summer vacation, there are a number of ways that you can make your reservations. Before making summer vacation reservations, obviously you will have […]

BBQ Survival Guide

(DGIwire) — Want to get through BBQ season while maintaining that lean TurboCharged body that you worked so hard to get bathing-suit ready?   Here’s a handy survival guide for navigating BBQ season. The core of the typical BBQ menu is food that is cooked on the grill. Traditionally, barbecue meat is slow cooked over indirect […]

Fitness Camping

(DGIwire) — For too many of us, our attempts to avoid the distractions of everyday life often result in eating junk food and counting the walk from the car to the office as our daily exercise. The combo takes us further away from our natural inclinations towards health. Certainly, it can be difficult to schedule […]

Women Are Buying Their Own Gems and Making Smart Choices

(DGIwire) — When most people think of buying gems, a few scenes usually spring to mind: for example, a young couple standing at an engagement ring counter, or a stylishly dressed man at the counter trying to decide what to buy for someone’s birthday or anniversary. These images, however, are becoming a bit outdated. Today […]

May Is National Bike Month—Time to Cycle Toward Health

(DGIwire) — Bikeway networks are emerging along urban, low-traffic streets as residents employ increasing pedal power in cities like Cambridge, MA; New York City; Portland, OR; and San Francisco. Tourism and transportation trend watchers note that the amount of on-street bicycle parking provides a ready gauge to how rider-friendly a city is. Still, according to […]

Triathlon Training 101: 7 Quick Steps to Get You on the Road to Success

(DGIwire) — The word “Triathlon” itself inspires awe in most and fear in some, as it should. Think about it: swimming at least a half mile, hopping on a bike for around 12 miles and then running a minimum of 3 miles. Not for the weak of mind, body, heart, spirit or anything for that […]

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