Coffee Lovers Rejoice!!!

(DGIwire) — Both the benefits and adverse health effects of coffee consumption have been the subject of study in recent years. Coffee has a long history of being blamed for many ills from stunting your growth to claims that it causes heart disease and cancer. But the latest run of studies has indicated that in […]

Where Do You Get Your Antioxidants?

(DGIwire) —  A study done back in 2005 by researchers at the University of Scranton in Pennsylvania concluded that the top source of antioxidants in the average American diet comes from coffee.  In fact, there was really no runner up as nothing else even came close.  Black tea came in second place but it was beaten […]

Spice Things Up

(DGIwire)  Adding a variety of spices to your diet might not only add some variety and taste, they will even improve your health. Herbs and spices are the best way to add flavor and dimension to a dish without adding fat, salt or calories.  If that isn’t good enough, consider this: All herbs and spices […]

Can Man Live on Coffee Alone?

(DGIwire) — A study done in 2005 by researchers at the University of Scranton in Pennsylvania concluded that the top source of antioxidants in the average American diet comes from coffee.  In fact, there was really no runner-up as nothing else even comes close.  Black tea came in second place but it was beaten by […]

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