Health & Failing to Do the Minimum

(DGIwire) — Ever wonder why so many people have health challenges and healthcare is so expensive? The answer seems so simple: Eat a healthy diet, exercise moderately, maintain a normal body composition and don’t smoke or over indulge on alcohol. Following these suggestions is associated with lower cardiovascular risk, less likelihood of cancer, reduced odds […]

What is Healthy Exercise?

(DGIwire)  —  We’ve all heard exercise is good for us but most are still confused about what kind of exercise to do and how much is really needed to obtain health benefits. Current guidelines for physical activity state that 150 minutes per week is a good goal.  That works out to be just over 20 […]

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