Avocados: Eat ‘Em Up

(DGIwire)  A research team in Mexico has discovered promising health benefits of avocado oil. A number of environmental factors can turn the oxygen molecules found in mitochondria, the power plants of cells, into free radicals.  Free radicals are unstable molecules that can destroy virtually all the normal molecules responsible for forming cells.  They have an […]

Re-fresh Your Memory: Eat These Smarter Brain Foods

(DGIwire)  What do berries, avocados, nuts, seeds and deep water fish like salmon have in common?  They are all natural foods delivered by Mother Nature and have been shown to be very healthy foods for our brains. Strong scientific evidence exists that eating blueberries, blackberries, strawberries and other berry fruits has beneficial effects on the […]

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