Metabolism Explained

(DGIwire) —  When trying to determine the best diet for a lean healthy body, people often wonder, “Exactly what is metabolism?” or “What is base metabolic rate (BMR)? Metabolic rate is simply the number of calories you burn in a given period of time. This is what most people generally refer to as metabolism.  A […]

Diet or Exercise: Which Works Best for Weightloss?

(DGIwire) — What is the best way to lose excess fat? A calorie or energy deficit is definitely required but what is the best way to achieve it?  Not all diet plans are created equal. The traditional weight loss mantra is:  Reduce calories, increase aerobic activity and eat a balanced diet with plenty of complex […]

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