Fast Lane to Optimal Health: The TurboCharged Five

(DGIwire) — For those looking to accelerate their goals of a healthier body in 2016 and beyond, here are five manageable suggestions. Body Composition: Focus on the ratio of lean body mass (which includes your muscles and essential organs) to fat –not what the scales says about weight, weight loss or BMI.  Dieting efforts often result […]

What Your Waist Says About Your Health

(DGIwire) — Is your weight causing problems for your life…or lifestyle?  Some people aren’t sure.  Do scales tell the whole story?  Although widely used as a calculator for idea weight, BMI or a measure of your body mass index is not a definitive measure, either.  Perhaps your family and friends tell you that you look […]

Obesity is Becoming Normal

 (DGIwire) — Europe is following a trend which started here in the United States. The World Health Organization (WHO), issued an obesity report for Europe. They looked at obesity levels in the 53 countries that comprise the European Region and found the results very disturbing, saying that up to 27 percent of 13-year-olds and 33 […]

Food Choices and Fat Loss

(DGIwire) – There are many ways to approach weight-loss and the loss of excess body fat.  There are good ways and bad ways.  Food choices will often influence both the rate of fat loss and your overall experience while you are improving your body composition. It is important to recognize that weight loss is not […]