Triathlon Training 101: 7 Quick Steps to Get You on the Road to Success

(DGIwire) — The word “Triathlon” itself inspires awe in most and fear in some, as it should. Think about it: swimming at least a half mile, hopping on a bike for around 12 miles and then running a minimum of 3 miles. Not for the weak of mind, body, heart, spirit or anything for that […]

Boomers Waking Up to the Realities of Obesity

(DGIwire) — According to statistics, baby boomers born between 1946 and 1964 are more overweight and obese than current or previous generations.  Around 70% are either overweight or obese and this number has been increasing.  This is very bad news.  As this wave of 77 million Americans reach retirement age, it is setting the stage […]

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