The # 1 Factor for TurboCharged Health

(DGIwire) — The most important consideration for optimal health is diet.  What you eat and drink will determine your level of health and body composition more than anything else you do.  Your activity level is important too but does not even come close to diet.  In fact, being optimally active and exercising will never overcome […]

Are All Calories the Same?

 (DGIwire) — Many people believe that when it comes to diet and weight-loss is that a calorie is a calorie.  This theory states that it is not the source of our calories, but the number of calories that is the deciding factor in our health and weight management.  As an example, 100 calories of white […]

Who Says You Need To Reduce Your Sugar Consumption?

(DGIwire) — The World Health Organization (WHO) has just released a new recommendation regarding sugar consumption which is sure to get some deserved attention.  They reduced their previous recommendation by half saying that sugar in its various forms should be no more than 5% of your total caloric intake. WHO reviewed around 9000 studies and […]

The Skinny on Calories and Dieting

(DGIwire) — Many people try to lose weight or get rid of excess fat that never seems to disappear. Some have tried all the latest diets and failed; others have successfully lost weight, only to gain it back. These people may be looking for a “secret” to lose their excess fat and finally have and maintain […]

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