Do Carbs Really Make Us Fat?

(DGIwire) –People often wonder if carbohydrates really make us fat.  It is important to know that not all carbohydrates are created equal when it comes to how our bodies are able to process them. All carbohydrates, complex or simple are digested and converted to blood sugar. The greater the amount consumed the higher blood sugar […]

Protein Confusion: How Much Should Your Diet Include?

(DGIwire) — A new article in the journal Cell Metabolism, cited research around protein consumption by adults aged 50 years and older which was specifically designed to determine how different levels of protein intake might affect health. So, do we now finally know how much protein we need?  Absolutely not!  In fact, the results appear […]

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