Exercise Alone Won’t Halt Weight Gain

(DGIwire) A recent study published recently in the British Journal of Sports Medicine looked at the exercise patterns and weight of more than 19,000 adults over a 22 year period. The researchers found that almost everyone gained weight during that time and that only those that exceeded all current recommendations were able to avoid significant […]

Food Choices and Fat Loss

(DGIwire) – There are many ways to approach weight-loss and the loss of excess body fat.  There are good ways and bad ways.  Food choices will often influence both the rate of fat loss and your overall experience while you are improving your body composition. It is important to recognize that weight loss is not […]

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