Do You Really Want To Lose Weight?

  (DGIwire) If you are reading this, then the answer is most likely yes.  Most people take a look in the mirror or step on the bathroom scale and know the answer.  Perhaps even your doctor or some other health professional has recommended that you should lose some weight.  But is that really what you […]

Re-fresh Your Memory: Eat These Smarter Brain Foods

(DGIwire)  What do berries, avocados, nuts, seeds and deep water fish like salmon have in common?  They are all natural foods delivered by Mother Nature and have been shown to be very healthy foods for our brains. Strong scientific evidence exists that eating blueberries, blackberries, strawberries and other berry fruits has beneficial effects on the […]

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