Is Fruit Killing You?

(DGIwire)  There are many diets and health advisors today who declare that we all must limit fruit consumption.  Too much can kill you and cause all kinds of imbalances and health issues, they say. Fruit is making you fat! Causing imbalances in your blood sugar. Maybe even triggering or accelerating your diabetic state.  Such claims are particularly […]

Avoid Refined Sugar And Fructose But Not Fruit

(DGIwire) — The evidence appears to be building a case that refined sugars and fructose, like high fructose corn syrup, in commonly consumed quantities, may be harmful and should be eliminated or severely restricted in our diets.  This looks like sound advice.  However, a problem arises when health or weight-loss “experts” start telling people that […]

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