10 Roadblocks Preventing Ideal Health

(DGIwire) — If ideal health which includes maintaining your optimum weight has been frustrating, Dian Griesel, Ph.D. and Tom Griesel, co-authors of TurboCharged: Accelerate Your Fat Burning Metabolism, Get Lean Fast and Leave Diet and Exercise Rules in the Dust  offer the following ten important areas that need to be addressed to accelerate the journey towards […]

Memory: Walk or Lose It

(DGIwire)   One of the biggest age related health concerns today is the loss of memory.  The National Institute on Aging estimates that between 2.4 to 5.1 million Americans currently suffer from Alzheimer’s disease.  Alzheimer’s slowly destroys memory and cognitive skills and is considered irreversible.  Although experts are unsure about the cause(s), there are now several […]

Resolution: Improve Your Health, Americans

(DGIwire)  Health and fitness are always at the top of the list when it comes to New Year Resolutions regardless of anyone’s age. That is the good news and also the bad news because overall health in America is going in the wrong direction. Although you may hear that average life span in the United […]

Power Up Your Brain: Eat This

(DGIwire)    What do berries, avocados, nuts, seeds and deep water fish like salmon have in common?  They are all natural foods delivered by Mother Nature and have been shown to be very healthy foods for our brains. Strong scientific evidence exists that eating blueberries, blackberries, strawberries and other berry fruits has beneficial effects on […]

Why Turtles Don’t Get Sick or Fat

(DGIwire) — Here in America, because so many people are overweight, the word “diet” has become synonymous with a specific way of eating to lose weight.  It is also seen as something temporary, which is implemented only for as long as it takes to reach a target weight.  This definition is actually quite unique and […]

Tips to Quit Mindless Eating

(DGIwire)  Most health advocates advise eating only when you are actually hungry. The trick is to recognize real hunger from unnecessary cravings and make meal choices based around appropriate natural and nutrient dense foods. We need to reduce the triggers that lead to overeating and fat storage while training our body to burn our excess […]

How to Reduce Eczema Flair Ups

(DGIwire) — It doesn’t matter who we are, what we do or where we’re from: stress is a part of our everyday lives. There is, of course, joyful stress such as trying to build a successful business in an endeavor we love. Or dealing with the details that go into planning a party for a […]

Preventing Osteoarthritis: What You Can Do

(DGIwire) — Osteoarthritis is a degenerative joint disease. It was once considered a problem of older folks, but it is now becoming more common in middle-aged and even young adults as a result of obesity and sports-related injuries. Traditionally, doctors advised people with osteoarthritis to take it easy to protect their joints. However, studies now find that weight loss combined with exercise—specifically to improve […]

Are Oils and Fats Really Healthy?

(DGIwire)  Oils and fats are a common health topic today.  Many people are consuming tablespoons of olive, macadamia, walnut, avocado, flax seed and coconut oils or perhaps fish and krill oils on a daily basis in an effort to improve their health.  There is an ongoing debate about which ones are the most beneficial.  Our […]

Large Waistlines Are Hazardous to Our Health

(DGIwire) — The Mayo Clinic performed a large study involving almost 16,000 people from five countries around the world. It found that people with coronary artery disease who had large waistlines were at more than twice the risk of dying. Even those with a modestly enlarged belly showed the same risk, and some of these people had […]

The # 1 Factor for TurboCharged Health

(DGIwire) — The most important consideration for optimal health is diet.  What you eat and drink will determine your level of health and body composition more than anything else you do.  Your activity level is important too but does not even come close to diet.  In fact, being optimally active and exercising will never overcome […]

Skip Water: Eat Fruit to Hydrate

(DGIwire) — Have you ever noticed feeling refreshed and more hydrated following times when you consumed fruits and vegetables or wonder why this might happen even when you were regularly drinking adequate quantities of pure water? For a very long period of time during our evolution almost everything we ate contained a very high percentage of […]

Obesity is Becoming Normal

 (DGIwire) — Europe is following a trend which started here in the United States. The World Health Organization (WHO), issued an obesity report for Europe. They looked at obesity levels in the 53 countries that comprise the European Region and found the results very disturbing, saying that up to 27 percent of 13-year-olds and 33 […]

May Is National Bike Month—Time to Cycle Toward Health

(DGIwire) — Bikeway networks are emerging along urban, low-traffic streets as residents employ increasing pedal power in cities like Cambridge, MA; New York City; Portland, OR; and San Francisco. Tourism and transportation trend watchers note that the amount of on-street bicycle parking provides a ready gauge to how rider-friendly a city is. Still, according to […]

Dying for a Healthy Self-Image

(DGIwire) — Not too long ago, The Success Foundation in partnership with the University of the West of England uncovered some disturbing news:  A survey found that 30 percent of the women surveyed would trade at least one year of their life in order to achieve their ideal body: 16 percent would trade one year; 10 […]

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