Easiest Ways to Tell if a Diet Will Work

(DGIwire)   Why do many dieters reach their weight goal, only to find that the pounds eventually return? Research done by some scientists at Penn State University provided insights into the conundrum.  Apparently, they found that the behaviors that help people lose weight aren’t the same as those that help them maintain their new body. Huh? […]

13 Easy Ways to Improve Your Health

(DGIwire)  With all the seemingly conflicting diet and exercise guidelines these days it’s no wonder people often struggle with incorporating a simple plan to improve their health. There are however many things almost all health professionals agree on. Tom Griesel, a health guru and co-author of the best selling health book TurboCharged offers the following […]

close