How to Reduce Eczema Flair Ups

(DGIwire) — It doesn’t matter who we are, what we do or where we’re from: stress is a part of our everyday lives. There is, of course, joyful stress such as trying to build a successful business in an endeavor we love. Or dealing with the details that go into planning a party for a […]

Large Waistlines Are Hazardous to Our Health

(DGIwire) — The Mayo Clinic performed a large study involving almost 16,000 people from five countries around the world. It found that people with coronary artery disease who had large waistlines were at more than twice the risk of dying. Even those with a modestly enlarged belly showed the same risk, and some of these people had […]

The # 1 Factor for TurboCharged Health

(DGIwire) — The most important consideration for optimal health is diet.  What you eat and drink will determine your level of health and body composition more than anything else you do.  Your activity level is important too but does not even come close to diet.  In fact, being optimally active and exercising will never overcome […]

Obesity is Becoming Normal

 (DGIwire) — Europe is following a trend which started here in the United States. The World Health Organization (WHO), issued an obesity report for Europe. They looked at obesity levels in the 53 countries that comprise the European Region and found the results very disturbing, saying that up to 27 percent of 13-year-olds and 33 […]

What Your Diet is Probably Missing

(DGIwire) — Most health gurus will say that you need variety in your diet and the greater the variety the better.  However, from a nutrition standpoint, all foods are not created equal and you need to focus on the most nutrient-dense choices possible. This means that processed man-made junk food is totally out. “It has been […]

Eat Your B Vitamins for Beautiful Skin

(DGIwire) – Whether you’re still in your teens or seeing the first signs of wrinkles, if your skin is suffering from pimples or full-blown acne, it might be time to assess the nutrition levels of your diet. Namely, making sure you’re getting enough of those skin clearing B vitamins. The eight B vitamins could be […]

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