Are Oils and Fats Really Healthy?

(DGIwire)  Oils and fats are a common health topic today.  Many people are consuming tablespoons of olive, macadamia, walnut, avocado, flax seed and coconut oils or perhaps fish and krill oils on a daily basis in an effort to improve their health.  There is an ongoing debate about which ones are the most beneficial.  Our […]

Uncomfortable: Comfort Food Explained

 (DGIwire) — Well the news is out! The whole “comfort food” myth was just that…a myth. This according to the results of a recent study conducted by the University of Minnesota. The long and short of the study’s results were that when you are totally stressed and looking for relief in a bowl of ice […]

Are All Calories the Same?

 (DGIwire) — Many people believe that when it comes to diet and weight-loss is that a calorie is a calorie.  This theory states that it is not the source of our calories, but the number of calories that is the deciding factor in our health and weight management.  As an example, 100 calories of white […]

BBQ Survival Guide

(DGIwire) — Want to get through BBQ season while maintaining that lean TurboCharged body that you worked so hard to get bathing-suit ready?   Here’s a handy survival guide for navigating BBQ season. The core of the typical BBQ menu is food that is cooked on the grill. Traditionally, barbecue meat is slow cooked over indirect […]

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