The Prize for the Healthiest Oil Goes To…

(DGIwire) — New research from Ohio State University suggests that people with higher levels of linoleic acid have leaner bodies. They also tended to have less health threatening visceral fat between and around their organs, less inflammation and lower incidence of insulin resistance. It turns out olive oil may not be best for heart health […]

Are Oils and Fats Really Healthy?

(DGIwire)  Oils and fats are a common health topic today.  Many people are consuming tablespoons of olive, macadamia, walnut, avocado, flax seed and coconut oils or perhaps fish and krill oils on a daily basis in an effort to improve their health.  There is an ongoing debate about which ones are the most beneficial.  Our […]

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