What’s Healthier: High Carb-Low Fat or Low Carb-High Protein?

(DGIwire) — High-protein, low-carb diets are often used for weight loss. Proponents often claim a metabolic advantage over an equivalent high-carb, low fat diet. Others claim that Atkins-style diets contain excess protein and fat, which have an adverse effect on your health. Who is right? Two studies, which looked at high-protein, low-carb diets and compared […]

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