Is Eating Extra Protein Really Helpful?

(DGIwire) — You may have read that consuming more protein than the recommended daily allowance (RDA) is a helpful strategy during weight loss, or that consuming extra protein will keep you feeling fuller longer helping to control hunger. The question is: Is it really helpful, healthful or even necessary? Even though consuming extra protein to […]

From Slime to Humans: Nutritional Geometry & Protein

(DGIwire) — Ever wonder why health and weight-loss gurus are always talking about protein? Protein is the building block of our bodies. The average human body is made up of 60% water, 17% protein, 17% fat and only 5% carbohydrate. All essential components of body tissues such as cell membranes and genetic material are composed […]

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