Are You Ready Boots? Start Walking

(DGIwire) — Walking is a key ingredient for optimal health and a lean physique.  Walking is our most natural form of exercise and it can help you achieve a number of important health benefits. Benefits of walking: Lower low-density lipoprotein (LDL) cholesterol (the “bad” cholesterol) Raise high-density lipoprotein (HDL) cholesterol (the “good” cholesterol) Lower your […]

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