Stressed Out? Just Breathe!

(DGIwire)   Many specialists believe that breathing exercises are essential to relieve stress. Yet reaping their benefits requires actually incorporating such exercises into your daily life. Recognizing the true extent of stress in our lives can be difficult.  If you learn to identify the signs of stress, and nip it by taking a short relaxation […]

Designing A Mental Blueprint for Action

(DGIwire) —  Want to tackle some self-improvement with the help of your brain?  In this excerpt from “The Science Behind The Law of Attraction: A Step-by-Step Guide to Putting the Brain Science Behind The Law of Attraction to Work For You” author and renown researcher  Dr. Srinivasan Pillay offers the following advice. We constantly hear that imagining what […]

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