Are You Getting Enough Sleep?

(DGIwire) — Sleep apnea, narcolepsy and insomnia are just a few of the disorders that keep people from getting enough sleep. Nearly half of all Americans reported having difficulty sleeping.  According to The National Commission on Sleep Disorders, lack of sleep can be expensive.  They estimate that sleep deprivation costs 150 billion a year in […]

This Week’s Grocery List

(DGIwire) — Eating foods that are loaded with the nutrients your body needs can go a long way in improving your health and longevity.  The foods you eat along with adequate hydration are of utmost importance. Here’s a list of a few staples to include on your next trip to the grocery store.  They are […]

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