Is Eating Extra Protein Really Helpful?

(DGIwire) — You may have read that consuming more protein than the recommended daily allowance (RDA) is a helpful strategy during weight loss, or that consuming extra protein will keep you feeling fuller longer helping to control hunger. The question is: Is it really helpful, healthful or even necessary? Even though consuming extra protein to […]

10 Roadblocks Preventing Ideal Health

(DGIwire) — If ideal health which includes maintaining your optimum weight has been frustrating, Dian Griesel, Ph.D. and Tom Griesel, co-authors of TurboCharged: Accelerate Your Fat Burning Metabolism, Get Lean Fast and Leave Diet and Exercise Rules in the Dust  offer the following ten important areas that need to be addressed to accelerate the journey towards […]

Diet or Exercise: Which Works Best for Weightloss?

(DGIwire) — What is the best way to lose excess fat? A calorie or energy deficit is definitely required but what is the best way to achieve it?  Not all diet plans are created equal. The traditional weight loss mantra is:  Reduce calories, increase aerobic activity and eat a balanced diet with plenty of complex […]

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