Health & Failing to Do the Minimum

(DGIwire) — Ever wonder why so many people have health challenges and healthcare is so expensive? The answer seems so simple: Eat a healthy diet, exercise moderately, maintain a normal body composition and don’t smoke or over indulge on alcohol. Following these suggestions is associated with lower cardiovascular risk, less likelihood of cancer, reduced odds […]

Living a Long Unhealthy Life?

(DGIwire)  —  Why would anyone want to live longer but not healthier?  A study from West Virginia University School of Medicine and the Medical University of South Carolina revealed that this is now the case for American baby boomers.  More interesting is that other studies have indicated this is mostly the result of conscious and […]

Tips for Coping with Life Transitions

(DGIwire) — You get a new job or find yourself unemployed, find a new girlfriend or boyfriend, get married or divorced, have a child, retire…  All of these life transitions have one thing in common; they can all totally disrupt your regular routine, especially when it comes to diet and exercise if you’re not prepared.  […]

Will Cancer Kill You?

(DGIwire) — According to the World Health Organization (WHO), cancer rates worldwide have doubled over the past 20 years and will most likely double again in the next 20 years unless immediate action is taken.  This prediction is from the International Agency for Research on Cancer, which is a special unit of WHO.  More than […]

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