The Prize for the Healthiest Oil Goes To…

(DGIwire) — New research from Ohio State University suggests that people with higher levels of linoleic acid have leaner bodies. They also tended to have less health threatening visceral fat between and around their organs, less inflammation and lower incidence of insulin resistance. It turns out olive oil may not be best for heart health […]

Mediterranean Diet Revisited

(DGIwire) — You will often hear that the Mediterranean diet is a healthy diet.  Studies consistently find it healthier than the typical western style or standard American diet (SAD).  This is mainly because it contains more fresh whole foods and fewer processed and refined foods. The Mediterranean diet, which is characterized by the consumption of […]

Benefits of Going Nuts

(DGIwire) — Eating nuts has been consistently associated with better health. Nuts are an essential component of the Mediterranean and Asian diets. Studies of Seventh-day Adventists in California have found that nut consumption had a significant inverse association with heart disease. This effect has been found in both men and women including the elderly. These […]

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