Plants and Your Health

(DGIwire) — Today the healthiest dietary guidelines are built around a wide variety of nutrient-dense whole food choices.  A predominately plant-based diet that focuses on fresh leafy greens, non-starchy vegetables and fruits is now commonly recommended. When you include an appropriate amount of animal based proteins, including some red meat, the combination provides a myriad array […]

Are Oils and Fats Really Healthy?

(DGIwire)  Oils and fats are a common health topic today.  Many people are consuming tablespoons of olive, macadamia, walnut, avocado, flax seed and coconut oils or perhaps fish and krill oils on a daily basis in an effort to improve their health.  There is an ongoing debate about which ones are the most beneficial.  Our […]

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