Benefits of Going Nuts

(DGIwire) — Eating nuts has been consistently associated with better health. Nuts are an essential component of the Mediterranean and Asian diets. Studies of Seventh-day Adventists in California have found that nut consumption had a significant inverse association with heart disease. This effect has been found in both men and women including the elderly. These […]

Re-fresh Your Memory: Eat These Smarter Brain Foods

(DGIwire)  What do berries, avocados, nuts, seeds and deep water fish like salmon have in common?  They are all natural foods delivered by Mother Nature and have been shown to be very healthy foods for our brains. Strong scientific evidence exists that eating blueberries, blackberries, strawberries and other berry fruits has beneficial effects on the […]

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