Is Fruit Killing You?

(DGIwire)  There are many diets and health advisors today who declare that we all must limit fruit consumption.  Too much can kill you and cause all kinds of imbalances and health issues, they say. Fruit is making you fat! Causing imbalances in your blood sugar. Maybe even triggering or accelerating your diabetic state.  Such claims are particularly […]

Do Carbs Really Make Us Fat?

(DGIwire) –People often wonder if carbohydrates really make us fat.  It is important to know that not all carbohydrates are created equal when it comes to how our bodies are able to process them. All carbohydrates, complex or simple are digested and converted to blood sugar. The greater the amount consumed the higher blood sugar […]

Avoid Refined Sugar And Fructose But Not Fruit

(DGIwire) — The evidence appears to be building a case that refined sugars and fructose, like high fructose corn syrup, in commonly consumed quantities, may be harmful and should be eliminated or severely restricted in our diets.  This looks like sound advice.  However, a problem arises when health or weight-loss “experts” start telling people that […]

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