Get in Shape: Eat Like This

(DGIwire)  Did you ever wonder what you should eat to be healthy or to lose weight or to improve their body composition? Betcha have.  The answer is exactly the same for all three questions: Only difference is that the quantities change.  Eat the right foods and your diet will deliver health, fat loss and ideal body composition. There are […]

Why Turtles Don’t Get Sick or Fat

(DGIwire) — Here in America, because so many people are overweight, the word “diet” has become synonymous with a specific way of eating to lose weight.  It is also seen as something temporary, which is implemented only for as long as it takes to reach a target weight.  This definition is actually quite unique and […]