Stressed Out? Just Breathe!

(DGIwire)   Many specialists believe that breathing exercises are essential to relieve stress. Yet reaping their benefits requires actually incorporating such exercises into your daily life. Recognizing the true extent of stress in our lives can be difficult.  If you learn to identify the signs of stress, and nip it by taking a short relaxation […]

How to Reduce Eczema Flair Ups

(DGIwire) — It doesn’t matter who we are, what we do or where we’re from: stress is a part of our everyday lives. There is, of course, joyful stress such as trying to build a successful business in an endeavor we love. Or dealing with the details that go into planning a party for a […]

13 Easy Ways to Improve Your Health

(DGIwire)  With all the seemingly conflicting diet and exercise guidelines these days it’s no wonder people often struggle with incorporating a simple plan to improve their health. There are however many things almost all health professionals agree on. Tom Griesel, a health guru and co-author of the best selling health book TurboCharged offers the following […]

Tips for Coping with Life Transitions

(DGIwire) — You get a new job or find yourself unemployed, find a new girlfriend or boyfriend, get married or divorced, have a child, retire…  All of these life transitions have one thing in common; they can all totally disrupt your regular routine, especially when it comes to diet and exercise if you’re not prepared.  […]

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