Avoid Refined Sugar And Fructose But Not Fruit

(DGIwire) — The evidence appears to be building a case that refined sugars and fructose, like high fructose corn syrup, in commonly consumed quantities, may be harmful and should be eliminated or severely restricted in our diets.  This looks like sound advice.  However, a problem arises when health or weight-loss “experts” start telling people that […]

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