Is Sleep Time Really Important?

(DGIwire)  Quality sleep is critical for optimal health.  There is a time for sleep and a time to be awake.  Modern technologies and shift work have disrupted our normal biological clocks or circadian rhythms.  For hundreds-of-thousands of years we rose and slept with the sun.  The invention of electricity has altered that natural cycle and […]

Tips to Quit Mindless Eating

(DGIwire)  Most health advocates advise eating only when you are actually hungry. The trick is to recognize real hunger from unnecessary cravings and make meal choices based around appropriate natural and nutrient dense foods. We need to reduce the triggers that lead to overeating and fat storage while training our body to burn our excess […]

How to Reduce Eczema Flair Ups

(DGIwire) — It doesn’t matter who we are, what we do or where we’re from: stress is a part of our everyday lives. There is, of course, joyful stress such as trying to build a successful business in an endeavor we love. Or dealing with the details that go into planning a party for a […]

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