The Prize for the Healthiest Oil Goes To…

(DGIwire) — New research from Ohio State University suggests that people with higher levels of linoleic acid have leaner bodies. They also tended to have less health threatening visceral fat between and around their organs, less inflammation and lower incidence of insulin resistance. It turns out olive oil may not be best for heart health […]

10 Roadblocks Preventing Ideal Health

(DGIwire) — If ideal health which includes maintaining your optimum weight has been frustrating, Dian Griesel, Ph.D. and Tom Griesel, co-authors of TurboCharged: Accelerate Your Fat Burning Metabolism, Get Lean Fast and Leave Diet and Exercise Rules in the Dust  offer the following ten important areas that need to be addressed to accelerate the journey towards […]

Where Do You Get Your Antioxidants?

(DGIwire) —  A study done back in 2005 by researchers at the University of Scranton in Pennsylvania concluded that the top source of antioxidants in the average American diet comes from coffee.  In fact, there was really no runner up as nothing else even came close.  Black tea came in second place but it was beaten […]

Why Turtles Don’t Get Sick or Fat

(DGIwire) — Here in America, because so many people are overweight, the word “diet” has become synonymous with a specific way of eating to lose weight.  It is also seen as something temporary, which is implemented only for as long as it takes to reach a target weight.  This definition is actually quite unique and […]

Re-fresh Your Memory: Eat These Smarter Brain Foods

(DGIwire)  What do berries, avocados, nuts, seeds and deep water fish like salmon have in common?  They are all natural foods delivered by Mother Nature and have been shown to be very healthy foods for our brains. Strong scientific evidence exists that eating blueberries, blackberries, strawberries and other berry fruits has beneficial effects on the […]

13 Easy Ways to Improve Your Health

(DGIwire)  With all the seemingly conflicting diet and exercise guidelines these days it’s no wonder people often struggle with incorporating a simple plan to improve their health. There are however many things almost all health professionals agree on. Tom Griesel, a health guru and co-author of the best selling health book TurboCharged offers the following […]

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