The # 1 Factor for TurboCharged Health

(DGIwire) — The most important consideration for optimal health is diet.  What you eat and drink will determine your level of health and body composition more than anything else you do.  Your activity level is important too but does not even come close to diet.  In fact, being optimally active and exercising will never overcome […]

Who Says You Need To Reduce Your Sugar Consumption?

(DGIwire) — The World Health Organization (WHO) has just released a new recommendation regarding sugar consumption which is sure to get some deserved attention.  They reduced their previous recommendation by half saying that sugar in its various forms should be no more than 5% of your total caloric intake. WHO reviewed around 9000 studies and […]

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