Why Are Healthcare Costs Out of Control?

(DGIwire) — People who pay for their health insurance and other healthcare related costs are well aware that they continue to rise sharply. Reasons for these costs are often discussed with blame widespread. The underlying reason however falls squarely on us as individuals. Did you know that just twenty conditions are responsible for more than […]

Mediterranean Diet Revisited

(DGIwire) — You will often hear that the Mediterranean diet is a healthy diet.  Studies consistently find it healthier than the typical western style or standard American diet (SAD).  This is mainly because it contains more fresh whole foods and fewer processed and refined foods. The Mediterranean diet, which is characterized by the consumption of […]

Busting The Breakfast Myth

(DGIwire)  We have all been told many times that skipping breakfast might have a negative impact on your weight management efforts. Many people automatically assume that this commonly touted dietary advice is correct. However, researchers from the University of Alabama at Birmingham (UAB) have found no difference between eating and not eating breakfast when it […]

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